The Power of a Sound Mind
Scripture set to healing frequencies, nature's sounds, and calming visuals — giving you a sound mind through biblical meditation.
Begin Your Sound Mind Journey
10-minutes a day to reset your nervous system and hear God clearly.
The Problem
Your mind can't slow down. Thoughts race. Anxiety hits in waves.
This isn't weakness. Your nervous system is responding to:
✖ Algorithms and chaotic frequencies overwhelming your brain
✖ Vanished silence — your mind never rests
✖ Digital overstimulation creating ADHD-like symptoms
✖ A crowded spirit — you hear everything but God
90% of Christians don't read the Bible. Less than 2% meditate on Scripture.
You're searching for clarity, purpose, and how to hear from God.
THE THREE PILLARS
Together, they offer a grounded, Scripture-led way of living for women in every season.
MINDSET
Scripture-based teaching that reshapes thinking and turns confusion into clarity.
MEDITATION
Sound healing and biblical practices that calm the nervous system and help you hear God clearly.
MOVEMENT
Gentle practices that reconnect you to your body and release stress so your spirit can rest.
The Solution
"For God has not given us a spirit of fear, but of power and of love and of a sound mind." — 2 Timothy 1:7
A sound mind forms through the right sound.
Solace uses what God designed for mental clarity:
Scripture. Sound. Stillness. Inner Healing.
Begin Your Sound Mind Journey
How It Works
Daily 10-Minute Sessions
SCRIPTURE AS SOUND
Not sermons. Scripture becomes the healing frequency.
Set to healing tones, neo-soul resonance, and nature sounds (orca sonar, raven wings, earth rhythms).
Rewires harmful self-talk, anxiety, and fear-based thinking.
INNER HEALING MEDITATIONS
Minister Shannon's 30 years of mastery. Prophetic insight meets therapeutic wisdom to heal wounded identity and help you hear God clearly.
NATURE HEALING
Calming visuals (oceans, forests, rivers) restore your overstimulated nervous system.
THE P.A.U.S.E. FRAMEWORK
Presence ◾ Acknowledge ◾ Union ◾ Silence ◾ Embody
Where you hear God without interference.
SOMATIC HEALING
Movement and breathwork that release trauma stored in your body.
Why Solace Is Different
SOLACE
Scripture + Sound Healing
Inner Healing Meditations
Nature Frequency Therapy
Somatic Processing
Biblical Meditation
30 years mastery (Minister Shannon)
Live Community Support
OTHERS
Generic music or talks
No prophetic insight
No creation-based sound
No trauma-informed approach
Secular mindfulness
Generic coaches
Solo apps
Anyone who wants a sound mind, reduced anxiety, mental clarity, emotional stability, inner healing, and to hear from God clearly.
If your mind feels too loud or you've lost your sense of direction — Solace is where you return home.
Quieted mind ◾ Calmer body ◾ Clearer thoughts ◾ Improved focus ◾ Stronger identity ◾ Spiritual clarity ◾ Steady emotions ◾ Better sleep ◾ Connection to God
Start Your 10-Minutes
What People Are Saying
"When I open Solace, my nervous system exhales. This is biblical meditation the way it was meant to be."
— Sarah M.
"The sound healing rewired my self-talk. I finally know who God says I am." — Cherise L.
"I can hear God clearly now. The Pause Framework taught me to listen." — Jasmine
Begin Your Sound Mind Journey
The world is loud…But God still speaks.
Start today.
Begin Your Sound Mind Journey
"I have lived in Malibu mansions and still did not know peace. I have slept on my mother's couch while rebuilding my life from the ground up. Through both, one truth remained: God's Presence is the only home that does not move. Solace was born from the sanctuary I needed but couldn't find. Welcome home."
Body Temple Wellness (1990s)
Faith-based weight loss and inner healing before "wellness" was a movement.
Jesus + Therapy Era
Shaping a generation's understanding of emotional healing and mental renewal.
Holy Flow Movement
A biblical, Spirit-led alternative to yoga — where worship meets somatic restoration.
Faith-Based Sound Healing
Pioneer of Sonic Scripture for anxiety, sleep, focus, and spiritual nervous system renewal.
The Sanctuary Community
35,000-member app community strengthened through five years of online ministry.
Solace (2025)
Everything learned — refined, elevated, distilled into a holy daily practice for the woman of faith who desires rest, wholeness, and communion with God.